What can we do to be healthier? Stop smoking? Stop Drinking? Get some decent exercise in? Choose a better diet? Share your tips, tidbits, and experience here! In LEV, we're all rooting for you!

By Sol-El of the House of El (Sol) on Wednesday, May 21, 2008 - 04:31 pm:

So I have been doing some cardio every day for almost a month now. It is really working. Amazingly, I have more energy than before even though I have also stopped drinking caffiene. So I found this great article on Cardio that I wanted to share that lays down some helpful hints for the brave summer warriors...

"Be flexible. You don't have to do the same thing all the time--it's boring and will lead to weight loss plateaus as well. Feel free to turn on the radio and dance around the house like a fool."

More:
Cardio 101
http://exercise.about.com/cs/cardioworkouts/a/cardio101_2.htm